Monday 23rd September 2013

A. Front Squat 

  • 5-5-5

 

B. 3RFT

  • 400m Run
  • 2 Wall Walks (Or scale up to 2 x Rope Climbs)
  • 10 Push-ups
  • 10 V-sits

 

Congrats to our Dockers Supporters! 

dockers

Comments

  1. Candice – 50 55 55 / 12.00 (Abm)
    Kate S – 50 50 50 / 9.16 (KPU)
    Paul G – 60 70 75 / 8.36 Rx
    Alicia – 32.5 42.5 42.5 / 9.51 (KPU)
    Rach B – 30 32.5 32.5 / 9.28
    Peet – 40 60 60 / 8.46 Rx
    Tony – 60 70 75 / 9.56
    Reggie – 70 75 75 / 10.23 (Rope climb)
    Char – 55 55 55 / 12.54 (Rope climb)
    David – 70 75 80 / 7.46 Rx
    Hol – 30 35 35 / 9.48
    KS – 40 50 50 / 9.30
    Bec J – 35 37.5 40 / 9.16
    Deb – 45 50 55/ 10.49
    Mac – 50 55 60 / 8.00 (30 sec prone hold for WW)
    Glen – 50 55 60 / 8.33
    HT – 25 27.5 30 / 9.48 (KPU)
    Rach – 45 50 53 / 9.00 (KPU)
    Megs – 40 45 40 / 9.52 (KPU)
    Karis – 35 40 42.5 / 10.01 (KPU)
    Tyler – 65 65 65 / 9.19
    Jack – 40 40 40 / 8.44
    Jen – 53 55 56 / 9.15
    Nico – 65 70 75 / 9.01
    Claudia – 35 37.5 40 / 9.21
    Dawie – 60 70 70 / 9.51
    Abbey – 50 53 55 / 10.06
    Sif – 35 40 42.5 / 9.42 (KPU)
    Paul M – 55 60 60 / 8.54 (Rope climb)
    Jez – 55 60 60 / 8.28
    Mel – 70 80 85 / 7.59
    Peet – 70 70 80 / 7.41
    JT – 60 70 80 / 8.18
    Mark – 80 90 100 / 7.21
    Dave – 80 90 100 / 6.48
    Tassie – 60 70 80 / 7.48
    Kate L – 37.5 40 42.5 / 10.30 (KPU)
    Liv – 40 45 50 / 9.37 (KPU)
    Helen – 40 45 45 / 7.40 (KPU)
    Craig – 60 70 80 / 10.05
    AMy W – 25 25 25 / 10.42 (KPU)
    Jimmy – 60 70 80 / 8.50
    Leigh – 60 70 80 / 9.28

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