A. Front Squat
- 5-5-5
B. 3RFT
- 400m Run
- 2 Wall Walks (Or scale up to 2 x Rope Climbs)
- 10 Push-ups
- 10 V-sits
Congrats to our Dockers Supporters!
Train for change
A. Front Squat
B. 3RFT
Congrats to our Dockers Supporters!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Candice – 50 55 55 / 12.00 (Abm)
Kate S – 50 50 50 / 9.16 (KPU)
Paul G – 60 70 75 / 8.36 Rx
Alicia – 32.5 42.5 42.5 / 9.51 (KPU)
Rach B – 30 32.5 32.5 / 9.28
Peet – 40 60 60 / 8.46 Rx
Tony – 60 70 75 / 9.56
Reggie – 70 75 75 / 10.23 (Rope climb)
Char – 55 55 55 / 12.54 (Rope climb)
David – 70 75 80 / 7.46 Rx
Hol – 30 35 35 / 9.48
KS – 40 50 50 / 9.30
Bec J – 35 37.5 40 / 9.16
Deb – 45 50 55/ 10.49
Mac – 50 55 60 / 8.00 (30 sec prone hold for WW)
Glen – 50 55 60 / 8.33
HT – 25 27.5 30 / 9.48 (KPU)
Rach – 45 50 53 / 9.00 (KPU)
Megs – 40 45 40 / 9.52 (KPU)
Karis – 35 40 42.5 / 10.01 (KPU)
Tyler – 65 65 65 / 9.19
Jack – 40 40 40 / 8.44
Jen – 53 55 56 / 9.15
Nico – 65 70 75 / 9.01
Claudia – 35 37.5 40 / 9.21
Dawie – 60 70 70 / 9.51
Abbey – 50 53 55 / 10.06
Sif – 35 40 42.5 / 9.42 (KPU)
Paul M – 55 60 60 / 8.54 (Rope climb)
Jez – 55 60 60 / 8.28
Mel – 70 80 85 / 7.59
Peet – 70 70 80 / 7.41
JT – 60 70 80 / 8.18
Mark – 80 90 100 / 7.21
Dave – 80 90 100 / 6.48
Tassie – 60 70 80 / 7.48
Kate L – 37.5 40 42.5 / 10.30 (KPU)
Liv – 40 45 50 / 9.37 (KPU)
Helen – 40 45 45 / 7.40 (KPU)
Craig – 60 70 80 / 10.05
AMy W – 25 25 25 / 10.42 (KPU)
Jimmy – 60 70 80 / 8.50
Leigh – 60 70 80 / 9.28