Monday 24th April 2017

  Deadlift

3 x 5

1 @ 65%

1 @ 75%

1 @ 85% (5reps or MAX)

Superset 5 Strict Pull Ups

 

5 minute AMRAP

20 Double Unders

10 Pistols (or 20 air squats)

Rest 1 Minute

5 minute AMRAP

5 DB Man Makers

10 Box Jumps (20/24)

Rest 1 Minute

5 minute AMRAP

5 TTB

10 HR Push Ups

18035426_10154497117616658_1446067901_n

Speak Your Mind

*