Monday 24th April 2023

A. E2M for 12 (6 sets)

1 Hang power clean + 1 Hang squat clean + 1 Split jerk

 

B. Chipper for time:

  • 40/60 Calorie Echo bike
  • 50 Alt. DB Snatches (15/22.5)
  • 30 Sit-ups
  • 15 Clean-and-jerks  (42.5/60)

Speak Your Mind

*