A. E2M for 12 (6 sets)
1 Hang power clean + 1 Hang squat clean + 1 Split jerk
B. Chipper for time:
- 40/60 Calorie Echo bike
- 50 Alt. DB Snatches (15/22.5)
- 30 Sit-ups
- 15 Clean-and-jerks (42.5/60)
Monday 24th April 2023
April 28, 2023 By Leave a Comment
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