5-5-5
Deficit Deadlift
(Standing on 1 mat – elevated floor)
Increasing weight each time.
For time:
0.00 – 1000m Row
5.00 – 50 Burpees
10.00 – 50 Wall Balls (7/9)
15.00 – 30 Box Jump Overs (20/24)
20.00 – 800m Run
Record time for each section. Rest until 5 minutes
Congrats to our All Stars Team on their 8th place finish in Intermediate over the weekend.
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