Monday 24th August 2015

5-5-5

Deficit Deadlift

(Standing on 1 mat – elevated floor)

Increasing weight each time.

 

For time:

0.00 – 1000m Row

5.00 – 50 Burpees

10.00 – 50 Wall Balls (7/9)

15.00 – 30 Box Jump Overs (20/24)

20.00 – 800m Run

 

Record time for each section. Rest until 5 minutes

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Congrats to our All Stars Team on their 8th place finish in Intermediate over the weekend.

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