Monday 24th August 2020

A. 15 mins to build to heavy Clean & Jerk

 Squat clean unless injured.

  

B. On a 12 minute clock complete:

  • 1 minute squat cleans (42.5/60)
  • 1 min push jerks
  • 2 mins squat cleans
  • 2 mins push jerks
  • 3 mins squat cleans
  • 3 minutes push jerks

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