A. 15 mins to build to heavy Clean & Jerk
Squat clean unless injured.
B. On a 12 minute clock complete:
- 1 minute squat cleans (42.5/60)
- 1 min push jerks
- 2 mins squat cleans
- 2 mins push jerks
- 3 mins squat cleans
- 3 minutes push jerks
Monday 24th August 2020
August 23, 2020 By Leave a Comment
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