Monday 24th February 2014

A. EMOM for 8mins

  • 8 – KBS Press
  • 8 – Ring Dips

 

B. For Time: 

15-12-9-6-3

  • Deadlift (70/100)
  • Box Jump (24/32)

 

Comments

  1. 6am
    Kate S; 6.30 (50kg)
    Evie;6.30 (50kg)
    Cass; 9.34 (70kg)
    Nikki; 7.04 (30kg)
    Az Nate; 7.51 rx
    Ads;
    Hope; 6.17 (55kg)
    Laura; 7.433 (60kg)
    Sez; 7.44 (50kg, 20’)
    Brig; 6.15 rx
    Teisha;7.01 (27.5kg)
    7am
    Candice; 4.57 rx
    Naiara; 5.03 (30kg)
    5pm
    Anna; 5.55 (45kg, 14)
    Caitlin; 6.42 (50kg)
    Mel; 6.20 rx
    Tannick; 5.30 rx
    Rach b; 5.40 (45kg)
    Acacia; 5.05 (40kg, step up 24”)
    Blake; 7.39 (60kg, 24”)
    Nick P; 6.09 (50kg, 18)
    Kat c; 7.23 (55kg, 20”)
    Jess P; 5.41 (20” 40kg)
    Mitch; 7.44 rx
    Sarah; 5.47 (45kg, 20”)
    5.30pm
    Tyler; 8.28 (85kg, 24”)
    Grame; 7.04 (80kg, 24”)
    Kate spence; 7.18 (45kg)
    Karis; 7.52 (55kg)
    Lachie;8.58 rx
    Jez; 8.24 (24”, 100kg)
    Hol; 6.42 (40kg, 20”)
    6pm
    Rach; 8.15 rx
    Kate; 7.25 (55kg)
    Jb; 6.11 rx
    Smithy; 6.13 (70kg)
    Kat R; 6.53 (60kg)
    6.30pm
    Patto; 6.30 (70kg)
    Pete C; 5.54 (80kg)
    Meg; 8.16 (55kg)
    Troy; 6.37 (50kg)
    Sam; 6.34 (30kg, 14”)
    Leigh; 6.26 rx
    Bec; 4.12 rx
    Liv; 7.45 (55kg)

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