Monday 24th February 2020

A. Deadlift

  • 3-3-3-3

Superset with 8 Broad Jumps for max distance

E3M

 

B. For time

21-18-15-12-9-6-3

  • KBS (16/24)
  • Burpees

Start each round with a 200m run

Kettlebells should be unbroken.

21 min cap

Speak Your Mind

*