Monday 24th January 2021

January 26, 2021 By Leave a Comment

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. For time

  • 500m Row* (or 800/1000 Bike)
  • 24 Hang Squat Cleans (50/70)
  • 400m Run
  • 12 Front Squats
  • 800/1000m Bike* (or 500m Row)

 15 min cap

Filed Under: WOD

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