A. Back Squat
- 5 sets of 3 Paused back squats + 2 back squats (5 reps total)
E2M
*2-second pause at depth
B. 7RFT
- 7 Hang squat cleans (42.5/60)
- 11 Pull-ups
14 min cap
Monday 24th July 2023
July 24, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind