Running Intervals
- 800m
- 400m
- 200m
- 400m
- 800m
Rest exactly 2 mins between each interval.
Flat out efforts.
Score is total time recorded at the end of the last interval.
Finisher: Tabata Coaches Choice
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Cindy – 19.49 / 7
Sez – ?
Paul G – 18.34 / 3
Jen – 18.53 / 7
Mel W – 19.56 / 10
Bec J – 18.44 / 10
Ramon — 18.00 / 7
Brad – 19.14 / 8
Kayce – 21.19 / 9
Tony – 19.00 / 8
Chrissy – 27.57
Rach – 18.24 /9
Rach B – 17.38 / 12
Stew – 18.06 / 11
Leigh – 18.41
Liv – 19.20 / 10
Kate S – 21.02
Brigid – 19.17 / 10
Megs – 21.06 (10)
Tassie – 17.07 (14)
Brigid – 16.26…..Rd 2
Tony – 19.18 Rd 2
Hahahahaha I wish round two was 16.26!!! Pretty sure it was 20:04 I must not have written it down. Probably was more focused on trying not to spew by that point :p thanks Tassie for running the last leg with me!!