Monday 24th June 2013

Running Intervals

  • 800m
  • 400m
  • 200m
  • 400m
  • 800m

Rest exactly 2 mins between each interval.

Flat out efforts.

Score is total time recorded at the end of the last interval.

 

Finisher: Tabata Coaches Choice

running

Comments

  1. Cindy – 19.49 / 7
    Sez – ?
    Paul G – 18.34 / 3
    Jen – 18.53 / 7
    Mel W – 19.56 / 10
    Bec J – 18.44 / 10
    Ramon — 18.00 / 7
    Brad – 19.14 / 8
    Kayce – 21.19 / 9
    Tony – 19.00 / 8
    Chrissy – 27.57
    Rach – 18.24 /9
    Rach B – 17.38 / 12
    Stew – 18.06 / 11
    Leigh – 18.41
    Liv – 19.20 / 10
    Kate S – 21.02
    Brigid – 19.17 / 10
    Megs – 21.06 (10)
    Tassie – 17.07 (14)
    Brigid – 16.26…..Rd 2
    Tony – 19.18 Rd 2

    • Hahahahaha I wish round two was 16.26!!! Pretty sure it was 20:04 I must not have written it down. Probably was more focused on trying not to spew by that point :p thanks Tassie for running the last leg with me!!

Speak Your Mind

*