Monday 24th March 2014

A. Clean 

• 3-3-3-3-3
• E2M

B. 7min Ascending ladder

• 3 Thruster (30/42.5)
• 1 Wall Walk
• 6 Thrusters
• 1 Wall Walk
• 9 Thrusters
• 1 Wall Walk
• 12 Thrusters
• 15,1 etc….

Plus don’t forget…….

The End of the CrossFit Open & Whole Life Challenge Celebrations!

This upcoming Saturday night at 7pm at the Raffles Hotel, Applecross.

All CFQ Members & partners welcome!