A. Clean
- 3-3-3-3-3
- E2M
B. 7min Ascending ladder
- 3 Thruster (30/42.5)
- 1 Wall Walk
- 6 Thrusters
- 1 Wall Walk
- 9 Thrusters
- 1 Wall Walk
- 12 Thrusters
- 15,1 etc….
Plus don’t forget…….
The End of the CrossFit Open & Whole Life Challenge Celebrations!
This upcoming Saturday night at 7pm at the Raffles Hotel, Applecross.
All CFQ Members & partners welcome!
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