Monday 24th March 2014

A. Clean 

  • 3-3-3-3-3
  • E2M

B. 7min Ascending ladder

  • 3 Thruster (30/42.5)
  • 1 Wall Walk
  • 6 Thrusters
  • 1 Wall Walk
  • 9 Thrusters
  • 1 Wall Walk
  • 12 Thrusters
  • 15,1 etc….

raffles

Plus don’t forget…….

The End of the CrossFit Open & Whole Life Challenge Celebrations!

This upcoming Saturday night at 7pm at the Raffles Hotel, Applecross.

All CFQ Members & partners welcome!

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