Monday 24th October 2016

October 23, 2016 By Leave a Comment

 OHS

2-2-2-2-2

 

AMRAP 15

200m Run

10 KBS (16/24)

20m O/H Lunge (15/20)

 

Finisher:

Alternating Tabata

Even: Ring Hold (Or L-sit)

Odd: Chin over bar hold

DSC_0060

Filed Under: WOD

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