OHS
2-2-2-2-2
AMRAP 15
200m Run
10 KBS (16/24)
20m O/H Lunge (15/20)
Finisher:
Alternating Tabata
Even: Ring Hold (Or L-sit)
Odd: Chin over bar hold
Train for change
OHS
2-2-2-2-2
AMRAP 15
200m Run
10 KBS (16/24)
20m O/H Lunge (15/20)
Finisher:
Alternating Tabata
Even: Ring Hold (Or L-sit)
Odd: Chin over bar hold
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