Monday 24th September 2018

September 23, 2018 By Leave a Comment

7.30AM Class only – Followed by a BBQ Breakfast.

“MURPH”

For time:

  • 1.6km Run
  • 100 Pull ups
  • 200 Push-ups
  • 300 Squats
  • 1.6km Run

Rx with weight vest (5/10)

Break up the pull-ups, push-ups & squats as you wish.

Scaling options available.

Filed Under: WOD

Speak Your Mind

*