Monday 25th March 2013

March 24, 2013 By 3 Comments

A. Push Jerk

5-5-5

 

B. 7min AMRAP

  • 5 Burpees
  • 7 Pull-ups
  • 9 Sit-ups

 

Might be too late for 13.3 but a few tips on the muscle up……

Filed Under: WOD

Comments

  1. Glen says:
    March 25, 2013 at 9:42 pm

    Super busy night tonight at CFQ. Great to see the huge turnout.

    Reply
    • Bec says:
      March 26, 2013 at 1:40 pm

      Isn’t it a great vibe when it’s a packed house? Although we don’t want to get too much busier, so you will notcie some changes to the schedule after Easter! The CFQ Community is growing!

      Reply
  2. Bec says:
    March 26, 2013 at 1:53 pm

    Char – 30-40-45 / 5 + 2 S/up Rx
    Brig – 35 – 37.5 – 40 (3) / ?
    Jodie – 30-35-37.5 / 6 + 4 p/up (Red & Orange)
    Kate S – 27.5-27.5-30 / 5 (Purple)
    Tony (2) – 30-40-50 / 6 + 3 Burp (Red) – Good to see you got faster 2nd time around!
    Ads – 60-70-80 / 6 + 2 S/up Rx
    Nick – 60/70/80 – 5 + 5 p/up
    Liz – 25-25-27.5 / 5 + 6 p/up (blue)
    Ben – 40/50/60 – 7 Rx
    Justin – 40-50-50 / 5
    Paul M – 40/50/50 – 5 + 5 Burp (Yellow)
    Trav – 30/40/50 – 6 + 7 s/up
    Pete – 30/40/50 – 4 + 4 p/up Rx
    Tony (1) – 40/50/40 – 5 + 3 p/up (Red)
    Brett – 60-50-50 / 5 + 5 p/up (Blue & Orange)
    Candice – 30-35-40 / 5 + 5 Burp (Blue & Yellow)
    Rach B – 27.5-27.5-27.5 / 6 + 5 s/up
    Deb – 30-25-30 / 5 + 7 p/up (Orange & Red)
    Paul – 40-50-60 / 4 + 7 p/up (Orange)
    Brad – 40/50/60 / 5 Rx
    Glen – 45-50-50 / 6 Rx
    Nico – 50-60-60 / 5 + 7 S/up
    Lloyd – 50-60-65 / 4 + p/up (Orange)
    Stewy – 50-60-70 / 6 + 5 Burp Rx
    Lee – 55-55-57.5 / 6 + Burp Rx
    Mel W – 15-20-22.5 / 6 + 3 p/up (Red & Orange)
    Rach – 25-30-35 / 6
    Kate – 25-30-35 / 5 + 7 p/up (Red & Orange)
    Mac – 45-45-50 / 7 + 2 p/up Rx
    Hol – 15-20-20 / 5 + 1 Burp
    Maddie – 25-30-35 / 6 + 3 Burp (Blue)
    Bec – 40-45 – 47.5 (3) / 7 + 2 Burp Rx
    Liv – 25-30-35 (4) / 5 + 5 s/up (red)
    Bec J – 15/20/20 – 6 + 5 burp (Red & Orange)
    Amanda – 25-30-35 / 5 + 7 s/up (Red & Yellow)

    Reply

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