Monday 25th March 2013

A. Push Jerk

5-5-5

 

B. 7min AMRAP

  • 5 Burpees
  • 7 Pull-ups
  • 9 Sit-ups

 

Might be too late for 13.3 but a few tips on the muscle up……

Comments

  1. Super busy night tonight at CFQ. Great to see the huge turnout.

    • Isn’t it a great vibe when it’s a packed house? Although we don’t want to get too much busier, so you will notcie some changes to the schedule after Easter! The CFQ Community is growing!

  2. Char – 30-40-45 / 5 + 2 S/up Rx
    Brig – 35 – 37.5 – 40 (3) / ?
    Jodie – 30-35-37.5 / 6 + 4 p/up (Red & Orange)
    Kate S – 27.5-27.5-30 / 5 (Purple)
    Tony (2) – 30-40-50 / 6 + 3 Burp (Red) – Good to see you got faster 2nd time around!
    Ads – 60-70-80 / 6 + 2 S/up Rx
    Nick – 60/70/80 – 5 + 5 p/up
    Liz – 25-25-27.5 / 5 + 6 p/up (blue)
    Ben – 40/50/60 – 7 Rx
    Justin – 40-50-50 / 5
    Paul M – 40/50/50 – 5 + 5 Burp (Yellow)
    Trav – 30/40/50 – 6 + 7 s/up
    Pete – 30/40/50 – 4 + 4 p/up Rx
    Tony (1) – 40/50/40 – 5 + 3 p/up (Red)
    Brett – 60-50-50 / 5 + 5 p/up (Blue & Orange)
    Candice – 30-35-40 / 5 + 5 Burp (Blue & Yellow)
    Rach B – 27.5-27.5-27.5 / 6 + 5 s/up
    Deb – 30-25-30 / 5 + 7 p/up (Orange & Red)
    Paul – 40-50-60 / 4 + 7 p/up (Orange)
    Brad – 40/50/60 / 5 Rx
    Glen – 45-50-50 / 6 Rx
    Nico – 50-60-60 / 5 + 7 S/up
    Lloyd – 50-60-65 / 4 + p/up (Orange)
    Stewy – 50-60-70 / 6 + 5 Burp Rx
    Lee – 55-55-57.5 / 6 + Burp Rx
    Mel W – 15-20-22.5 / 6 + 3 p/up (Red & Orange)
    Rach – 25-30-35 / 6
    Kate – 25-30-35 / 5 + 7 p/up (Red & Orange)
    Mac – 45-45-50 / 7 + 2 p/up Rx
    Hol – 15-20-20 / 5 + 1 Burp
    Maddie – 25-30-35 / 6 + 3 Burp (Blue)
    Bec – 40-45 – 47.5 (3) / 7 + 2 Burp Rx
    Liv – 25-30-35 (4) / 5 + 5 s/up (red)
    Bec J – 15/20/20 – 6 + 5 burp (Red & Orange)
    Amanda – 25-30-35 / 5 + 7 s/up (Red & Yellow)

Speak Your Mind

*