A. Press Complex
15 mins to build to heaviest complex from ground of:
1 x Push Press + 2 x Push Jerk + 3 x Split Jerk
B. EMOM 12
- 7 Push Press (30/42.5)
- Into max Box jumps (20”/24”)
Score is total box jumps.
Ensure you pick a weight that allows for the push press to be completed unbroken.
Rx plus 35/50 where members can show that they can complete 7 push press (not push jerk) without issue. Remember there are 84 reps.
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