Monday 25th November 2013

Comments

1. Jenny Schirmer says:

   November 24, 2013 at 8:08 pm

   What is the weightlifting exercise, please?

   Reply
2. Bec says:

   November 25, 2013 at 10:11 am

   Clean & Jerk Jen!

   Reply
3. Bec says:

   November 27, 2013 at 7:47 am

   6am –
   Kate S – 4 + 3 WW (35)
   Sez – 5 + 180m (22.5, K2C)
   ALi – 5 + 2PC (18, KB ress 6kg, K2C)
   Lachie – 4 + WW (45, K2C)
   Paul G – 5 + 200 (50)

   7am –
   Mel W – 3 + 1PC (35)
   Candice – 3 + 1PC Rx
   Sarah – 4 + 200m (30, K2C)

   5pm –
   Megs – 5 + 200m (30)
   Lauren – 6 (20)
   Jess – 5 + 6 clean (25)
   Anna – 4 + 4 PC (25)
   Bec J – 4 + 2 PC (30)
   JT – 6 + run (40)
   Mel – 5 + 2 WW (K2E)
   Lloyd – 4 (50)
   Jez – 5 + 1PC (45)
   Marshy – 6 + 100m (K2E)

   5.30pm –
   Graeme – 3 + PC (45)
   David – 5 + 4T2B Rx
   Tyler – 4 + 200m Rx
   Kat C – 4 + 100m (30, K2C)
   Karis – 4 + 1 WW (35, K2C)

   6pm –
   Caitlin – 5 (crawls, 25, K2C)
   Peter T – 4 + 200m (40, K2C)
   Matt T – 5 + 200m (35)
   Mac – 4 + 5 PC (40)
   Bec – 6 + 100m Rx
   JB – 5 + 2 WW Rx
   Dave = 7 Rx
   Rach – 4 + 2 WW (K2C)
   Liz – 5 + 5 K2E (K2E)

   6.30pm –
   Brig – 5 + 100m (vsits)
   Tassie – 6 + 200m (50)
   Kim – 5 + 6 clean (40)
   Pete C – 5 + 100m (40)
   Beck – 3 + 8 K2C (25)
   Dawie – 5 (25)
   Teisha – 4 + 100m (25, K2C)
   Sean – 5 + 3 Rx
   Nico – 6 Rx
   Leigh – 5 + 4 cleans Rx

   7pm Weightlifting –
   Jen
   Jimmy
   Em
   Tony
   Olivia
   ALicia

   Foundations – Baseline
   Vanessa G – 5.58 (KPU, OR)
   Vanessa A 5.50 (KPU, RR)
   Evie – 5.31 (KPU, OR)
   Nick – 7.03 (KPU, OR)
   Brad – 4.37 (KPU, O)
   Joe – 4.47 (KPU, O)
   Saskia – 4.58 (KPU, R)
   Blake – 7.17 (R)
   Mitch – 6.51 (KU, OR)

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