CrossFit Quarter Melville
Train for change
18min AMRAP
Weightlifting: Clean & Jerk
What is the weightlifting exercise, please?
Clean & Jerk Jen!
6am – Kate S – 4 + 3 WW (35) Sez – 5 + 180m (22.5, K2C) ALi – 5 + 2PC (18, KB ress 6kg, K2C) Lachie – 4 + WW (45, K2C) Paul G – 5 + 200 (50)
7am – Mel W – 3 + 1PC (35) Candice – 3 + 1PC Rx Sarah – 4 + 200m (30, K2C)
5pm – Megs – 5 + 200m (30) Lauren – 6 (20) Jess – 5 + 6 clean (25) Anna – 4 + 4 PC (25) Bec J – 4 + 2 PC (30) JT – 6 + run (40) Mel – 5 + 2 WW (K2E) Lloyd – 4 (50) Jez – 5 + 1PC (45) Marshy – 6 + 100m (K2E)
5.30pm – Graeme – 3 + PC (45) David – 5 + 4T2B Rx Tyler – 4 + 200m Rx Kat C – 4 + 100m (30, K2C) Karis – 4 + 1 WW (35, K2C)
6pm – Caitlin – 5 (crawls, 25, K2C) Peter T – 4 + 200m (40, K2C) Matt T – 5 + 200m (35) Mac – 4 + 5 PC (40) Bec – 6 + 100m Rx JB – 5 + 2 WW Rx Dave = 7 Rx Rach – 4 + 2 WW (K2C) Liz – 5 + 5 K2E (K2E)
6.30pm – Brig – 5 + 100m (vsits) Tassie – 6 + 200m (50) Kim – 5 + 6 clean (40) Pete C – 5 + 100m (40) Beck – 3 + 8 K2C (25) Dawie – 5 (25) Teisha – 4 + 100m (25, K2C) Sean – 5 + 3 Rx Nico – 6 Rx Leigh – 5 + 4 cleans Rx
7pm Weightlifting – Jen Jimmy Em Tony Olivia ALicia
Foundations – Baseline Vanessa G – 5.58 (KPU, OR) Vanessa A 5.50 (KPU, RR) Evie – 5.31 (KPU, OR) Nick – 7.03 (KPU, OR) Brad – 4.37 (KPU, O) Joe – 4.47 (KPU, O) Saskia – 4.58 (KPU, R) Blake – 7.17 (R) Mitch – 6.51 (KU, OR)
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What is the weightlifting exercise, please?
Clean & Jerk Jen!
6am –
Kate S – 4 + 3 WW (35)
Sez – 5 + 180m (22.5, K2C)
ALi – 5 + 2PC (18, KB ress 6kg, K2C)
Lachie – 4 + WW (45, K2C)
Paul G – 5 + 200 (50)
7am –
Mel W – 3 + 1PC (35)
Candice – 3 + 1PC Rx
Sarah – 4 + 200m (30, K2C)
5pm –
Megs – 5 + 200m (30)
Lauren – 6 (20)
Jess – 5 + 6 clean (25)
Anna – 4 + 4 PC (25)
Bec J – 4 + 2 PC (30)
JT – 6 + run (40)
Mel – 5 + 2 WW (K2E)
Lloyd – 4 (50)
Jez – 5 + 1PC (45)
Marshy – 6 + 100m (K2E)
5.30pm –
Graeme – 3 + PC (45)
David – 5 + 4T2B Rx
Tyler – 4 + 200m Rx
Kat C – 4 + 100m (30, K2C)
Karis – 4 + 1 WW (35, K2C)
6pm –
Caitlin – 5 (crawls, 25, K2C)
Peter T – 4 + 200m (40, K2C)
Matt T – 5 + 200m (35)
Mac – 4 + 5 PC (40)
Bec – 6 + 100m Rx
JB – 5 + 2 WW Rx
Dave = 7 Rx
Rach – 4 + 2 WW (K2C)
Liz – 5 + 5 K2E (K2E)
6.30pm –
Brig – 5 + 100m (vsits)
Tassie – 6 + 200m (50)
Kim – 5 + 6 clean (40)
Pete C – 5 + 100m (40)
Beck – 3 + 8 K2C (25)
Dawie – 5 (25)
Teisha – 4 + 100m (25, K2C)
Sean – 5 + 3 Rx
Nico – 6 Rx
Leigh – 5 + 4 cleans Rx
7pm Weightlifting –
Jen
Jimmy
Em
Tony
Olivia
ALicia
Foundations – Baseline
Vanessa G – 5.58 (KPU, OR)
Vanessa A 5.50 (KPU, RR)
Evie – 5.31 (KPU, OR)
Nick – 7.03 (KPU, OR)
Brad – 4.37 (KPU, O)
Joe – 4.47 (KPU, O)
Saskia – 4.58 (KPU, R)
Blake – 7.17 (R)
Mitch – 6.51 (KU, OR)