Monday 25th November 2013

18min AMRAP

  • 200m Run
  • 3 Wall Walks
  • 6 Power Cleans (42.5/60)
  • 9 T2B

Weightlifting: Clean & Jerk

mccoy cropped 2

 

Comments

  1. Jenny Schirmer says:

    What is the weightlifting exercise, please?

  2. Clean & Jerk Jen!

  3. 6am –
    Kate S – 4 + 3 WW (35)
    Sez – 5 + 180m (22.5, K2C)
    ALi – 5 + 2PC (18, KB ress 6kg, K2C)
    Lachie – 4 + WW (45, K2C)
    Paul G – 5 + 200 (50)

    7am –
    Mel W – 3 + 1PC (35)
    Candice – 3 + 1PC Rx
    Sarah – 4 + 200m (30, K2C)

    5pm –
    Megs – 5 + 200m (30)
    Lauren – 6 (20)
    Jess – 5 + 6 clean (25)
    Anna – 4 + 4 PC (25)
    Bec J – 4 + 2 PC (30)
    JT – 6 + run (40)
    Mel – 5 + 2 WW (K2E)
    Lloyd – 4 (50)
    Jez – 5 + 1PC (45)
    Marshy – 6 + 100m (K2E)

    5.30pm –
    Graeme – 3 + PC (45)
    David – 5 + 4T2B Rx
    Tyler – 4 + 200m Rx
    Kat C – 4 + 100m (30, K2C)
    Karis – 4 + 1 WW (35, K2C)

    6pm –
    Caitlin – 5 (crawls, 25, K2C)
    Peter T – 4 + 200m (40, K2C)
    Matt T – 5 + 200m (35)
    Mac – 4 + 5 PC (40)
    Bec – 6 + 100m Rx
    JB – 5 + 2 WW Rx
    Dave = 7 Rx
    Rach – 4 + 2 WW (K2C)
    Liz – 5 + 5 K2E (K2E)

    6.30pm –
    Brig – 5 + 100m (vsits)
    Tassie – 6 + 200m (50)
    Kim – 5 + 6 clean (40)
    Pete C – 5 + 100m (40)
    Beck – 3 + 8 K2C (25)
    Dawie – 5 (25)
    Teisha – 4 + 100m (25, K2C)
    Sean – 5 + 3 Rx
    Nico – 6 Rx
    Leigh – 5 + 4 cleans Rx

    7pm Weightlifting –
    Jen
    Jimmy
    Em
    Tony
    Olivia
    ALicia

    Foundations – Baseline
    Vanessa G – 5.58 (KPU, OR)
    Vanessa A 5.50 (KPU, RR)
    Evie – 5.31 (KPU, OR)
    Nick – 7.03 (KPU, OR)
    Brad – 4.37 (KPU, O)
    Joe – 4.47 (KPU, O)
    Saskia – 4.58 (KPU, R)
    Blake – 7.17 (R)
    Mitch – 6.51 (KU, OR)

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