Monday 25th October 2021

A. EMOM 15

  • 1 x Power Clean

Building with good form.

 

B. 10min AMRAP

  • 3 Hang Power Clean (42.5/60)
  • 3 Hand release Push-ups
  • 3 Pull-ups
  • 6 HPC
  • 6 HR Push-ups
  • 6 Pull-ups
  • 9 Hang Power Clean 9 HR Push ups
  • 9 Pull-ups
  • 12, 12…
  • 15,15 etc…

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