Monday 25th September 2017

September 24, 2017 By Leave a Comment

Public Holiday – 8am Class Only

WILLY

3RFT:

  • 800m Run
  • 5 Front squats (70/100)
  • 200m Run
  • 11 Chest-to-bar pull-ups
  • 400m Run
  • 12 KBS (24/32)

Filed Under: WOD

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