Monday 26th August 2019

A. Strict Press

  • 3-3-3-3

E2M

 

B. Max reps of: 

  • 5 mins Pull-ups

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max T2B

Rest 1 min

  • 5 min max Ring dips

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