Monday 26th February 2018

A. Every 90 sec for 15 mins (10 sets):

  • 1 x Power Clean & 1 x Hang Power Clean

 

B. 12min AMRAP

  • 6 Power Cleans (42.5/60)
  • 12 Front-Racked Alternating Reverse Lunges
  • 12 Bar-Facing Burpees

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