A. Split Jerk
- 3-3-3-3-3
E2M
B. 5RFT
- 200m Run
- 15 Alternating Push Press (30/42.5) and HSPU
Rounds 1,3 & 5 = 15 Push Press (30/42.5)
Rounds 2 & 4 = 15 HSPU
15 min cap
Train for change
A. Split Jerk
E2M
B. 5RFT
Rounds 1,3 & 5 = 15 Push Press (30/42.5)
Rounds 2 & 4 = 15 HSPU
15 min cap
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