A. EMOM 10
- 1 Clean & Jerk
Building over the sets.
Athletes choice of power or squat, push or split jerk.
B. “The Chief”
5 x 3 min AMRAP
- 3 Power cleans (42.5/60)
- 6 Push-ups
- 9 Air squats
*Rest 1:00 between rounds.
Monday 26th June 2023
June 25, 2023 By Leave a Comment
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