Monday 26th March 2018

A. Split Jerk

3-2-2-1-1-1

E2M (6 sets)

Guides

  • *Set 1 – 3 reps @ 72-78% of 1-RM
  • *Set 2 – 2 reps @ 78-84%
  • *Set 3 – 2 reps @ 85-89%
  • *Set 4 – 1 rep @ 90-94%
  • *Set 5 – 1 rep @ 95%-98%
  • *Sets 6 – 1 rep @ 98+%

 

B. 12 min AMRAP

  • 40 DU’s
  • 10 HSPU
  • 20 KBS (16/24)

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