A. Split Jerk
3-2-2-1-1-1
E2M (6 sets)
Guides
- *Set 1 – 3 reps @ 72-78% of 1-RM
- *Set 2 – 2 reps @ 78-84%
- *Set 3 – 2 reps @ 85-89%
- *Set 4 – 1 rep @ 90-94%
- *Set 5 – 1 rep @ 95%-98%
- *Sets 6 – 1 rep @ 98+%
B. 12 min AMRAP
- 40 DU’s
- 10 HSPU
- 20 KBS (16/24)
Monday 26th March 2018
March 25, 2018 By Leave a Comment
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