Monday 26th May 2014

A. OHS

  • 3-3-3

B. 10min AMRAP

  • 4 x Push Press (35/50)
  • 6 x Front Squat (35/50)
  • 200m Run

 Updated Burpee Penalties 

burpees

Comments

  1. Cass; 20, 20, 20 / 4 rnds, 20kg)
    Kate McC; 22.5, 25, 27.5 / 4+50m (25kg)
    Nikki; 20, 23, 26 / 4+150m (25kg)
    Keri; 20, 23,, 26 / 5+3fs (30kg)
    Hope; 35, 37.5, 37.5 / 5+100m rx
    Cindy; 15, 15, 17 / 5+4pp (25kg)
    Kate S; 35, 3.75, 37.5 / 5+4 fs rx
    Teisha; 25, 27.5, 30 / 5+2fs (20kg)
    Liv;35, 27.5, 29 / 5+50m (30kg)
    Trav; 35, 40, 45 / 6(40kg)
    Blake; 25, 27.5, 30 / 4+100m 40kg)
    Nick P; 25, 27.5 30 / 4+pp (40kg)
    Laura; 35, 37.5, 39 / 5 rx
    Bec J; 22, 25, 27 / 5(30kg)
    Evie; 55, 60, 62.5 / 5 rx
    Josh; 40, 50, 50 / 6 rx
    Jono; 30, 30, 30 /5+6fs rx
    Bec;
    Chris G; 30, 30, 35 / 5 (30kg)
    Jez; 40, 45, 45 / 5+6fs rx
    Jt; 50, 55, 60 / 5+190m rx
    Lauchie; 45, 50, 55 / 6+4 fs (row)
    Tyler; 45, 47.5, 47.5 / 5+1 PP rx
    Sarah; 22, 23, 25 / 5 (30kg)
    Sam; 20, 20, 20 / 4 (25kg)
    5.30pm
    Caitlin; 40, 40, 43 / 5+5 fs (25kg)
    Mel; 50, 55, 60 PP / 5+30m (hc, +row)
    Karis; 40, 40, 43 (fail) / 5+4 PP (30kg)
    Candice; 35, 40, 45 / 5 rx (4fs, 4PP)
    6pm
    Chrissy; 27.5, 30, 32.5 / 3+100m (25kg)
    JB; 80, 85, 90 / 6+3 PP (60kg)
    Kate L;25, 27.5, 27.5 / 4+100m (30kg)
    Sharni; 22, 22, 22 / 3 (25kg, 4pp)
    Kay; 22, 22, 22/ 4+150m (25kg)
    Leigh; 55, 60, 62.5/ 6+2pp rx
    Rob; 55, 57.5, 60 / 5+6 sq (50kg)
    Rach; 32.5, 35, 37.5 / 6 (30kg)
    Anna k; 25, 27, 29 / 5+1pp(22kg)
    6.30pm
    Neil; 40, 40, 4 / 4+170m
    Matt; 40, 45, 50 (5+2pp (40kg)
    Claudia; 4+150m (30kg)

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