CrossFit Quarter Melville
Train for change
A. OHS
B. 10min AMRAP
Updated Burpee Penalties
Cass; 20, 20, 20 / 4 rnds, 20kg) Kate McC; 22.5, 25, 27.5 / 4+50m (25kg) Nikki; 20, 23, 26 / 4+150m (25kg) Keri; 20, 23,, 26 / 5+3fs (30kg) Hope; 35, 37.5, 37.5 / 5+100m rx Cindy; 15, 15, 17 / 5+4pp (25kg) Kate S; 35, 3.75, 37.5 / 5+4 fs rx Teisha; 25, 27.5, 30 / 5+2fs (20kg) Liv;35, 27.5, 29 / 5+50m (30kg) Trav; 35, 40, 45 / 6(40kg) Blake; 25, 27.5, 30 / 4+100m 40kg) Nick P; 25, 27.5 30 / 4+pp (40kg) Laura; 35, 37.5, 39 / 5 rx Bec J; 22, 25, 27 / 5(30kg) Evie; 55, 60, 62.5 / 5 rx Josh; 40, 50, 50 / 6 rx Jono; 30, 30, 30 /5+6fs rx Bec; Chris G; 30, 30, 35 / 5 (30kg) Jez; 40, 45, 45 / 5+6fs rx Jt; 50, 55, 60 / 5+190m rx Lauchie; 45, 50, 55 / 6+4 fs (row) Tyler; 45, 47.5, 47.5 / 5+1 PP rx Sarah; 22, 23, 25 / 5 (30kg) Sam; 20, 20, 20 / 4 (25kg) 5.30pm Caitlin; 40, 40, 43 / 5+5 fs (25kg) Mel; 50, 55, 60 PP / 5+30m (hc, +row) Karis; 40, 40, 43 (fail) / 5+4 PP (30kg) Candice; 35, 40, 45 / 5 rx (4fs, 4PP) 6pm Chrissy; 27.5, 30, 32.5 / 3+100m (25kg) JB; 80, 85, 90 / 6+3 PP (60kg) Kate L;25, 27.5, 27.5 / 4+100m (30kg) Sharni; 22, 22, 22 / 3 (25kg, 4pp) Kay; 22, 22, 22/ 4+150m (25kg) Leigh; 55, 60, 62.5/ 6+2pp rx Rob; 55, 57.5, 60 / 5+6 sq (50kg) Rach; 32.5, 35, 37.5 / 6 (30kg) Anna k; 25, 27, 29 / 5+1pp(22kg) 6.30pm Neil; 40, 40, 4 / 4+170m Matt; 40, 45, 50 (5+2pp (40kg) Claudia; 4+150m (30kg)
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Cass; 20, 20, 20 / 4 rnds, 20kg)
Kate McC; 22.5, 25, 27.5 / 4+50m (25kg)
Nikki; 20, 23, 26 / 4+150m (25kg)
Keri; 20, 23,, 26 / 5+3fs (30kg)
Hope; 35, 37.5, 37.5 / 5+100m rx
Cindy; 15, 15, 17 / 5+4pp (25kg)
Kate S; 35, 3.75, 37.5 / 5+4 fs rx
Teisha; 25, 27.5, 30 / 5+2fs (20kg)
Liv;35, 27.5, 29 / 5+50m (30kg)
Trav; 35, 40, 45 / 6(40kg)
Blake; 25, 27.5, 30 / 4+100m 40kg)
Nick P; 25, 27.5 30 / 4+pp (40kg)
Laura; 35, 37.5, 39 / 5 rx
Bec J; 22, 25, 27 / 5(30kg)
Evie; 55, 60, 62.5 / 5 rx
Josh; 40, 50, 50 / 6 rx
Jono; 30, 30, 30 /5+6fs rx
Bec;
Chris G; 30, 30, 35 / 5 (30kg)
Jez; 40, 45, 45 / 5+6fs rx
Jt; 50, 55, 60 / 5+190m rx
Lauchie; 45, 50, 55 / 6+4 fs (row)
Tyler; 45, 47.5, 47.5 / 5+1 PP rx
Sarah; 22, 23, 25 / 5 (30kg)
Sam; 20, 20, 20 / 4 (25kg)
5.30pm
Caitlin; 40, 40, 43 / 5+5 fs (25kg)
Mel; 50, 55, 60 PP / 5+30m (hc, +row)
Karis; 40, 40, 43 (fail) / 5+4 PP (30kg)
Candice; 35, 40, 45 / 5 rx (4fs, 4PP)
6pm
Chrissy; 27.5, 30, 32.5 / 3+100m (25kg)
JB; 80, 85, 90 / 6+3 PP (60kg)
Kate L;25, 27.5, 27.5 / 4+100m (30kg)
Sharni; 22, 22, 22 / 3 (25kg, 4pp)
Kay; 22, 22, 22/ 4+150m (25kg)
Leigh; 55, 60, 62.5/ 6+2pp rx
Rob; 55, 57.5, 60 / 5+6 sq (50kg)
Rach; 32.5, 35, 37.5 / 6 (30kg)
Anna k; 25, 27, 29 / 5+1pp(22kg)
6.30pm
Neil; 40, 40, 4 / 4+170m
Matt; 40, 45, 50 (5+2pp (40kg)
Claudia; 4+150m (30kg)