Monday 26th September 2022

September 27, 2022 By Leave a Comment

7.30am WOD only

MURPH

For time:

  • 1.6km Run
  • 100 Pull ups
  • 200 Push-ups
  • 300 Squats
  • 1.6km Run

Rx with weight vest (5/10) – Only if they’ve done Rx without vest before.

Break up the pull-ups, push-ups & squats as you wish.

Scaling options available.

Filed Under: WOD

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