7.30am WOD only
MURPH
For time:
- 1.6km Run
- 100 Pull ups
- 200 Push-ups
- 300 Squats
- 1.6km Run
Rx with weight vest (5/10) – Only if they’ve done Rx without vest before.
Break up the pull-ups, push-ups & squats as you wish.
Scaling options available.
Train for change
7.30am WOD only
MURPH
For time:
Rx with weight vest (5/10) – Only if they’ve done Rx without vest before.
Break up the pull-ups, push-ups & squats as you wish.
Scaling options available.
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