Monday 27th April 2015

Note: The gym will only be open 8am – 9.30am on Monday!

TRIPLE 3 – 2014 CF Games Event 3

For time:

  • 3000m Row
  • 300 Double Unders
  • 3 mile Run (4.8km)

Scaling Options will include:

  • Triple 2 (2km Row, 200 DU’s & 2 mile (3.2km Run) or/
  • Triple 1 (1km Row, 100 DU’s & 1 mile (1.6km Run)

Note:  This will not be a coached WOD.

A suggested warm-up will be up on the board and heats of 6 will start from 8.15am & run every 10-15 minutes. Last heat will start at 8.45am so ensure you are there with enough time to warm-up.

Open gym will also be available for those wishing to do their own thing.

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