Monday 27th April 2020

“Gallagher & McDonald”

2 rounds of

  • 200m run
  • 16 Kettlebell Swings (16/24)
  • 16 Pull-Ups
  • 16 Front Squats (30/50)
  • 200m run
  • 14 Kettlebell Swings (16/24)
  • 14 Pull-Ups
  • 14 Front Squats (30/50)
  • 200m run
  • 12 Kettlebell Swings (16/24)
  • 12 Pull-Ups
  • 12 Front Squats (30/50)

Substitutes:

  • 20 x 10m shuttles, 250m row, 400m bike or 20 Burpees
  • KBS subbed for broad jumps
  • Front Squats – goblet or double air squat
  • Pull-ups to be substituted for vsits.

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