Monday 27th August 2018

A. Push Press

  • 5-3-2-2-2-2

*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-85%
*Sets 5-6 – 2 reps @ 85+

E2M

Compare to 30/7

 

B. For time:

  • 1000m Row
  • 50 Shoulder to Overhead (40/60)

 

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