A. 10 mins to build to heaviest complex of:
- 3 deadlifts + 2 squat cleans + 1 front squat
B. 5 rounds for time:
- 10 Burpee to touch
- 15 toes to bar
- 10 deadlifts (80/120)
20 min cap
Train for change
A. 10 mins to build to heaviest complex of:
B. 5 rounds for time:
20 min cap
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