A. Back Squat
- 5-5-5
B. Partner WOD
18min AMRAP
- 6 Deadlift (42.5/60)
- 4 Power Clean
- 2 Push Jerk
1 Partner does complex then the partner completes etc…
Train for change
A. Back Squat
B. Partner WOD
18min AMRAP
1 Partner does complex then the partner completes etc…
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5:45am
Tony; 80, 90, 90, 33x 6dl (45kg)
Ash; 50, 50, 50 – Ash + Kate M – 29 + 6DL (25kg)
Keri; 45, 45, 45, 27 (30kg)
Nikki; 45, 45, 47, 27 (30kg)
Sean; 65, 70, 75. 33 + 6dl (45kg)
Kate. S; 60, 62.5, 62.5, 25+1DL (35kg)
Nick. P; 45, 47.5, 50 >23(40kg)
Blake; 50, 52.5, 55
Liv; 60, 62.5, 62.5 25+1 DL (35kg)
Kate Mac; 45, 45, 45 29 +6 DL (25kg)
6:45am
Gaby; 44, 44, 44 26(25)
Jae; – 30, 30, 30 – 26(23kg)
Jerome; 60, 65, 70 – 26 + 1PJ (40kg)
5pm
Jono; 90, 100, 100 20+6DL (50kg)
Lloyd; “ ”
Evie; 50, 50, 50 27+2 (35kg)
Rob; 90, 90, 90 28.5 (50kg)
Deb; 40, 40, 40 27+2 (25kg)
Yannick; 100, 100, 110 – 20+1D/L (Rx)
Tyler; 80, 85, 85 – 20 +1D/L (Rx)
Laura; 55, 55, 55 (28.5, 40kg)
5:30pm
Kate Spence; 30, 35, 35 21 +3PC (30kg +Rx)
Candice; 65, 70, 75 21 +3PC (30kg +Rx)
Jez; 70, 70, 70 22-50kg
Ray; 55, 55, 60: 17 3PC (40kg)
Glen; 70, 70, 70 22-50kg
Luke; 60, 65, 65 – 173PC (50kg)
6pm
Kate; 40, 40, 40/ 25 +6DL (30kg)
Chels; 55, 57.5, 59.5 / 25 +6DL Rx
Chrissy; 55, 55, 55 / 25 +6DL (30kg)
Kat. R; 50, 52.5, 50 / 29
Rach; 50, 55, 60 / 29
6:30pm
Niall; 100/105/110 28 +2 PC (60kg)
Courtney; 15/20/22.5 29 +2 PC (13kg)
Krass; 70/70/70 8 (42.5)
Neil; 70, 70, 70 8 (42.5)
Leigh; 85, 90, 90 8 (60)
Trial Class:
Bec; 3 +7 S/UP (KPU, 3)
Lagi; 6 + 5 S/R (KPU, 5)
Emily; 5 + 5 ST (KPU, 3)
Josh; 7 + 4 SR (7kg)
Adam; 6 +9 SR (6)
Ryan; 5 + 9 S/U (6)