Monday 28th April 2014

A. Back Squat

  • 5-5-5

 

B. Partner WOD

18min AMRAP

  • 6 Deadlift (42.5/60)
  • 4 Power Clean
  • 2 Push Jerk

1 Partner does complex then the partner completes etc… 

partner wod

Comments

  1. 5:45am
    Tony; 80, 90, 90, 33x 6dl (45kg)
    Ash; 50, 50, 50 – Ash + Kate M – 29 + 6DL (25kg)
    Keri; 45, 45, 45, 27 (30kg)
    Nikki; 45, 45, 47, 27 (30kg)
    Sean; 65, 70, 75. 33 + 6dl (45kg)
    Kate. S; 60, 62.5, 62.5, 25+1DL (35kg)
    Nick. P; 45, 47.5, 50 >23(40kg)
    Blake; 50, 52.5, 55
    Liv; 60, 62.5, 62.5 25+1 DL (35kg)
    Kate Mac; 45, 45, 45 29 +6 DL (25kg)

    6:45am
    Gaby; 44, 44, 44 26(25)
    Jae; – 30, 30, 30 – 26(23kg)
    Jerome; 60, 65, 70 – 26 + 1PJ (40kg)

    5pm
    Jono; 90, 100, 100 20+6DL (50kg)
    Lloyd; “ ”
    Evie; 50, 50, 50 27+2 (35kg)
    Rob; 90, 90, 90 28.5 (50kg)
    Deb; 40, 40, 40 27+2 (25kg)
    Yannick; 100, 100, 110 – 20+1D/L (Rx)
    Tyler; 80, 85, 85 – 20 +1D/L (Rx)
    Laura; 55, 55, 55 (28.5, 40kg)

    5:30pm
    Kate Spence; 30, 35, 35 21 +3PC (30kg +Rx)
    Candice; 65, 70, 75 21 +3PC (30kg +Rx)
    Jez; 70, 70, 70 22-50kg
    Ray; 55, 55, 60: 17 3PC (40kg)
    Glen; 70, 70, 70 22-50kg
    Luke; 60, 65, 65 – 173PC (50kg)

    6pm
    Kate; 40, 40, 40/ 25 +6DL (30kg)
    Chels; 55, 57.5, 59.5 / 25 +6DL Rx
    Chrissy; 55, 55, 55 / 25 +6DL (30kg)
    Kat. R; 50, 52.5, 50 / 29
    Rach; 50, 55, 60 / 29

    6:30pm
    Niall; 100/105/110 28 +2 PC (60kg)
    Courtney; 15/20/22.5 29 +2 PC (13kg)
    Krass; 70/70/70 8 (42.5)
    Neil; 70, 70, 70 8 (42.5)
    Leigh; 85, 90, 90 8 (60)

    Trial Class:
    Bec; 3 +7 S/UP (KPU, 3)
    Lagi; 6 + 5 S/R (KPU, 5)
    Emily; 5 + 5 ST (KPU, 3)
    Josh; 7 + 4 SR (7kg)
    Adam; 6 +9 SR (6)
    Ryan; 5 + 9 S/U (6)

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