A. Front Squat
- 3-3-3-3
Superset with strict pull-ups (5+ reps)
E2.5M
B. EMOM 10
- 10 Thrusters (30/42.5) & 5 Burpees
Scale thruster weight so you can hit unbroken.
Score total reps completed out of 150.
Record weight as comment if scaled.
Monday 28th August 2017
August 27, 2017 By Leave a Comment
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