A. 8 Sets for load:
- 1 Push jerk + 1 Split jerk
*Perform a new set every 1:30
B. For time:
21-15-9-6-3 Reps for time:
- Hang power cleans (35/50)
- Shoulder to Overheads
- Burpees over the bar
15 min cap
Monday 28th August 2023
August 28, 2023 By Leave a Comment
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