Monday 28th July 2014

Comments

1. Admin says:

   July 29, 2014 at 7:59 am

   5:45am
   Ros; 60, 63, 66 x 5 (50kg) 5:07
   Trav; 50 x 5 (40kg) 4:21
   Teisha; 30 (25kg) 5:27
   Ash; 25 x 5, 27.5 x 3 (27.5kg) 4:58
   Liv; 45 5:45 rx
   Sal; 47.5 x 6, 50 x 2 (40kg) 5:25

   5pm
   Lloyd; 70 x 8 5:31 rx
   Jono; 70 x 8 4:31 rx
   JT; 75 x 8 / 4:07 (60kg FSQ)
   Tyler; 70 x8 / 4:45 (60kg FSQ)
   Bec j: 32.5 / 4:28 (25kg)
   Holly; 32 x 8 / 5:07 (22kg)
   Tyrone; 40 / 5:11 (40kg)

   5:30pm
   Caitlin; 40 x 8 / 3:55 (20kg)
   Graeme; 40 x 8 / 5:25 (30kg)
   Mel; 70 – 50kg (20 +200 row 5:45)
   Claudia; 40kg / 5:02 (25kg)
   Kay; 25 x 8 / 5:20 (20kg)
   Karis; 45 x 2, 47.5 x 6 / 4:29 (25kg)
   Evie; 45 x 2, 47.5 x 2, 50 x 4 / 5:17 rx
   Chels; 30kg / 4:16 (20kg)

   6pm
   Kate; 8 x30 / 5:08 (20kg)
   Lagi; 8 x 30 / 5:16 (20kg)
   Goon; 8 x40 / 4:38 (30kg)
   Nina; 8 x 20 / 5:14 (20kg)
   Matt; 55 / 4:02 (40kg)
   JB; 100 / 3:53 rx
   Rach; 37.5 x 7, 40 x 1 / 4:25 (30kg)

   6:30pm
   John; 8 x 50 / 4:39 (35kg)

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2. Ash says:

   July 29, 2014 at 11:02 am

   oops my hang clean / clean EMOM is actually supposed to be 35kg and 37.5kg.

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