A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 x Hang squat clean & 1 x Jerk
B. 15 min AMRAP
- 200m Run
- 10 Deadlifts (42.5/60)
- 8 Power Clean
- 6 Front Squat
- 4 Push Jerk
Train for change
A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 x Hang squat clean & 1 x Jerk
B. 15 min AMRAP
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind