A. Deadlift
- 5-5-5-5
E2.5M
B. For time:
21-15-9
- Pull-ups
- Power Clean (40/60)
8 min cap
At 10:00 min mark start:
For time:
15-12-9
- Toes to bar
- Power snatch (40/60)
8 min cap
Train for change
A. Deadlift
E2.5M
B. For time:
21-15-9
8 min cap
At 10:00 min mark start:
For time:
15-12-9
8 min cap
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