Monday 28th November 2022

November 28, 2022 By Leave a Comment

A. Deadlift

  • 5-5-5-5

E2.5M

 

B. For time:

21-15-9

  • Pull-ups
  • Power Clean (40/60)

8 min cap

At 10:00 min mark start:

 

For time:

15-12-9

  • Toes to bar
  • Power snatch (40/60)

8 min cap

Filed Under: WOD

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