CrossFit Quarter Melville
Train for change
A. Deadlift
B. 21-15-9
Mark – 130 / 6.59 Rx Sez – 55 60 55 / 6.27 (30, KPU) Kate S – 60 65 65 / 4.51 (30, KPU) Cindy – 70 75 80 / 5.50 (25, K) Paul G – 90 100 110 / 7.27 (50) Jez – 90 100 110 / 6.28 (50) Candice – 90 90 90 / 6.33 (42.5, Toes 15 10 5) ALicia – 90 90 90 / 7.04 (35, KPU) Helen – 90 90 90 / 5.25 Rx Caitlin – 40 45 50 / 5.22 (20) Tyler – 110 120 120 / 5.35 (40) JT – 130 130 130 / 6.45 (55) Chrissy – 60 65 70 / 6.09 (30) BN – 100 120 120 / 6.49 (50) Nico – 100 120 135 / 7.44 (50) Brett – 160 165 170 / 8.45 Rx Mel – 100 140 160 / 7.53 Rx Anna K – 40 45 50 / 5.02 (25, KPU) Anna – 45 55 65 / 4.35 (25, KPU) Kate – 55 55 65 David – 100 100 100 / 8.36 Rx Chels – 70 80 85 / 9.28 Rx Jack – 6.34 Rx Rach – 90 90 90 / 5.17 (35, KPU) Nick – 120 130 130 / 4.25 (50, vsit) Tony – 120 110 110 / 6.36 (50) Brig – 80 90 90 / 5.48 (35, KPU) Dave 120 120 120 / 4.48 Rx Matt – 50 50 50 / 7.41 (35) Liv – 65 75 80 / 5.45 (30, KPU) Leigh – 100 120 120 / 5.45 (50) Megs – 80 75 80 / 6.16 (30) Peter – 100 110 110 / 5.01 (40)
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Mark – 130 / 6.59 Rx
Sez – 55 60 55 / 6.27 (30, KPU)
Kate S – 60 65 65 / 4.51 (30, KPU)
Cindy – 70 75 80 / 5.50 (25, K)
Paul G – 90 100 110 / 7.27 (50)
Jez – 90 100 110 / 6.28 (50)
Candice – 90 90 90 / 6.33 (42.5, Toes 15 10 5)
ALicia – 90 90 90 / 7.04 (35, KPU)
Helen – 90 90 90 / 5.25 Rx
Caitlin – 40 45 50 / 5.22 (20)
Tyler – 110 120 120 / 5.35 (40)
JT – 130 130 130 / 6.45 (55)
Chrissy – 60 65 70 / 6.09 (30)
BN – 100 120 120 / 6.49 (50)
Nico – 100 120 135 / 7.44 (50)
Brett – 160 165 170 / 8.45 Rx
Mel – 100 140 160 / 7.53 Rx
Anna K – 40 45 50 / 5.02 (25, KPU)
Anna – 45 55 65 / 4.35 (25, KPU)
Kate – 55 55 65
David – 100 100 100 / 8.36 Rx
Chels – 70 80 85 / 9.28 Rx
Jack – 6.34 Rx
Rach – 90 90 90 / 5.17 (35, KPU)
Nick – 120 130 130 / 4.25 (50, vsit)
Tony – 120 110 110 / 6.36 (50)
Brig – 80 90 90 / 5.48 (35, KPU)
Dave 120 120 120 / 4.48 Rx
Matt – 50 50 50 / 7.41 (35)
Liv – 65 75 80 / 5.45 (30, KPU)
Leigh – 100 120 120 / 5.45 (50)
Megs – 80 75 80 / 6.16 (30)
Peter – 100 110 110 / 5.01 (40)