Monday 28th October 2013

 

A. Deadlift

  • 5-5-5

B. 21-15-9

  • Power Clean (42.5/60)
  • Push-ups

cfq tm

 

Comments

  1. Mark – 130 / 6.59 Rx
    Sez – 55 60 55 / 6.27 (30, KPU)
    Kate S – 60 65 65 / 4.51 (30, KPU)
    Cindy – 70 75 80 / 5.50 (25, K)
    Paul G – 90 100 110 / 7.27 (50)
    Jez – 90 100 110 / 6.28 (50)
    Candice – 90 90 90 / 6.33 (42.5, Toes 15 10 5)
    ALicia – 90 90 90 / 7.04 (35, KPU)
    Helen – 90 90 90 / 5.25 Rx
    Caitlin – 40 45 50 / 5.22 (20)
    Tyler – 110 120 120 / 5.35 (40)
    JT – 130 130 130 / 6.45 (55)
    Chrissy – 60 65 70 / 6.09 (30)
    BN – 100 120 120 / 6.49 (50)
    Nico – 100 120 135 / 7.44 (50)
    Brett – 160 165 170 / 8.45 Rx
    Mel – 100 140 160 / 7.53 Rx
    Anna K – 40 45 50 / 5.02 (25, KPU)
    Anna – 45 55 65 / 4.35 (25, KPU)
    Kate – 55 55 65
    David – 100 100 100 / 8.36 Rx
    Chels – 70 80 85 / 9.28 Rx
    Jack – 6.34 Rx
    Rach – 90 90 90 / 5.17 (35, KPU)
    Nick – 120 130 130 / 4.25 (50, vsit)
    Tony – 120 110 110 / 6.36 (50)
    Brig – 80 90 90 / 5.48 (35, KPU)
    Dave 120 120 120 / 4.48 Rx
    Matt – 50 50 50 / 7.41 (35)
    Liv – 65 75 80 / 5.45 (30, KPU)
    Leigh – 100 120 120 / 5.45 (50)
    Megs – 80 75 80 / 6.16 (30)
    Peter – 100 110 110 / 5.01 (40)

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