A. 20mins to find 1RM Clean & Jerk
B. 12-9-6
- Box Jump (24″/30″)
- Strict Pull ups
- V-sits
This is what a lazy 266kg C&J looks like……
Train for change
A. 20mins to find 1RM Clean & Jerk
B. 12-9-6
This is what a lazy 266kg C&J looks like……
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Nick – 82.5 / 5.33 Rx
Mel – 65 / 7.07 (Orange)
Anna K – ? / 6.00 (18″ / Ring rows)
Claire – ? / 5.40 (18″ / Ring rows)
Justin – 82.5 / 6.37 (Red)
Nath – 55 / 6.08 (24″ Red)
Peter – 65 / 6.45 Rx
Leigh – 75 / 6.30 (Orange)
Brett – 80kg / 6.00 (26″, Blue & Yellow)
Paul M – 50 / 5.39 (Orange)
Ads – 95 / 4.23 Rx
Tony – 55 / 5.00 (26″, R&O)
Chelsea – 40 / 4.48 (R&Y)
Lloyd – 70 / 5.26 Rx
Rach B – 30 / 4.24 (red)
Candice – 47.5 / 6.00 (R&O0
Cassie – 13 / 6.04 (jump p/up)
Brig – 47.5 / 4.40 (Y/R)
Claudia – 30 / 5.05 (Y/O)
Paul – 65 / 5.50 (O/Y)
Char – 57.5 / 5.58 (R/O)
Ana – 23 / ?
Craig S – 60 / 5.50 (blue)
Stewy – 80 / 4.40
Ramon – 70 / 5.57 (red)
Rach – 45 / 7.15 (R)
Deb – 50 / 5.17 (Step-up, R&Y)
Bec – 52.5 / 5.47 (O)
Lloyd – 75 / 4.10 Rx
Kate – 40 / 7.10 9Y7O)
Mac – 70 / 4.14 Rx
Glen – 65 / 5.10 (O)
Amanda – 50 / 5.22 (Red)
Liv – 35 / 5.20 (R&Y)
Kate S – 42.5 / 6.00 (20″, purple & red)
Trav – 70 / 7.32 (Y)