Monday 29th April 2013

 

A. 20mins to find 1RM Clean & Jerk

 

B. 12-9-6

  • Box Jump (24″/30″)
  • Strict Pull ups
  • V-sits

 

This is what a lazy 266kg C&J looks like……

Comments

  1. Nick – 82.5 / 5.33 Rx
    Mel – 65 / 7.07 (Orange)
    Anna K – ? / 6.00 (18″ / Ring rows)
    Claire – ? / 5.40 (18″ / Ring rows)
    Justin – 82.5 / 6.37 (Red)
    Nath – 55 / 6.08 (24″ Red)
    Peter – 65 / 6.45 Rx
    Leigh – 75 / 6.30 (Orange)
    Brett – 80kg / 6.00 (26″, Blue & Yellow)
    Paul M – 50 / 5.39 (Orange)
    Ads – 95 / 4.23 Rx
    Tony – 55 / 5.00 (26″, R&O)
    Chelsea – 40 / 4.48 (R&Y)
    Lloyd – 70 / 5.26 Rx
    Rach B – 30 / 4.24 (red)
    Candice – 47.5 / 6.00 (R&O0
    Cassie – 13 / 6.04 (jump p/up)
    Brig – 47.5 / 4.40 (Y/R)
    Claudia – 30 / 5.05 (Y/O)
    Paul – 65 / 5.50 (O/Y)
    Char – 57.5 / 5.58 (R/O)
    Ana – 23 / ?
    Craig S – 60 / 5.50 (blue)
    Stewy – 80 / 4.40
    Ramon – 70 / 5.57 (red)
    Rach – 45 / 7.15 (R)
    Deb – 50 / 5.17 (Step-up, R&Y)
    Bec – 52.5 / 5.47 (O)
    Lloyd – 75 / 4.10 Rx
    Kate – 40 / 7.10 9Y7O)
    Mac – 70 / 4.14 Rx
    Glen – 65 / 5.10 (O)
    Amanda – 50 / 5.22 (Red)
    Liv – 35 / 5.20 (R&Y)
    Kate S – 42.5 / 6.00 (20″, purple & red)
    Trav – 70 / 7.32 (Y)

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