A. Back Squat
- 5-5-5-5-5
@ 75-80%
E2.5M
B. Two sets for time of:
- 800m Run
- 50 Wall Balls (7/9)
Rest exactly 2 mins in between
18 min cap
If not completed first set at 8 min mark then stop and rest to 10 mins. (And scale back weight of ball for second set)
Note times for both sets.
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