Monday 29th April 2019

A. Back Squat

  • 5-5-5-5-5

@ 75-80%

E2.5M

 

B. Two sets for time of:

  • 800m Run
  • 50 Wall Balls (7/9)

Rest exactly 2 mins in between

18 min cap

If not completed first set at 8 min mark then stop and rest to 10 mins. (And scale back weight of ball for second set)

Note times for both sets.

Speak Your Mind

*