A. Paused Front Squat
- 6×3 @ 50-60%
E2M
B. Elizabeth
21-15-9
- Squat Clean (42.5/60)
- Ring Dips
Bonus Optional work: Flight Simulator
For time, with a 10-minute time cap:
- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Train for change
A. Paused Front Squat
E2M
B. Elizabeth
21-15-9
Bonus Optional work: Flight Simulator
For time, with a 10-minute time cap:
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