Monday 29th August 2022

August 29, 2022 By Leave a Comment

A. Paused Front Squat 

  • 6×3 @ 50-60%

E2M

 

B. Elizabeth

21-15-9

  • Squat Clean (42.5/60)
  • Ring Dips

 

Bonus Optional work: Flight Simulator

For time, with a 10-minute time cap:

  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Filed Under: WOD

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