Monday 29th January 2018

January 28, 2018 By Leave a Comment

A. Front Squat

  • 4-4-4-4

E3M

Superset with pull-up practice (kipping or butterly pull-ups)

 

B. “Jackie”

For time:

  • 1000m Row
  • 50 Thrusters (15/20)
  • 30 Pull-ups

Filed Under: WOD

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