A. Front Squat
- 4-4-4-4
E3M
Superset with pull-up practice (kipping or butterly pull-ups)
B. “Jackie”
For time:
- 1000m Row
- 50 Thrusters (15/20)
- 30 Pull-ups
Train for change
A. Front Squat
E3M
Superset with pull-up practice (kipping or butterly pull-ups)
B. “Jackie”
For time:
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