Monday 29th July 2013

Partner WOD

20min AMRAP

One partner runs 200m while other AMRAPs Cindy

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

High five to change & take over where partner was up to.

Score is total rounds for Cindy completed in the 20mins.

cindy

Comments

  1. Reggie & Sez – 17 + 4 p/up (Sez – OY, KPU)
    Char & Sam – 15 + 10 PU Rx
    Candice & Kate – 16 + 10 Squats (O, RY, KPU)
    Paul M & David – 22+ 5 PU Rx
    Mel W & Ramon – 17 + 7 push (R, KPU)
    Abbey & Heidi – 19 + 21 (KPU)
    Rachel & Katie – 16 + 2 push (Y, KPU)
    Anna & Acacia – 19+ 4 p/ups (RO, Y, KPU)
    Anna K & Bec J – 15 + 3 push (YO, KPU)
    Lauren & Jess – 18 + 1 p/up (RY, KPU)

  2. Chrissy & Deb – 13 + 3 (Y, KPU, J ups)
    Jez & Stu – 19 + 10 p/up
    Nico & Amanda – 14 + 5 chin up
    Glen & Mac – 18 + 10
    Tony & Mark – 24 Rx
    Abbey & Stewy – 14(?)
    Chelsea & Sif – 13 + 2 PU (O, OY, KPU)
    Peter & Nathan – 19 (RY, R)
    Jen & Liz – 16 (RO, KPU)
    Megs & Tony – 15 (RO KPU)
    Tassie & Jimmy – 19 Rx

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