Partner WOD
20min AMRAP
One partner runs 200m while other AMRAPs Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
High five to change & take over where partner was up to.
Score is total rounds for Cindy completed in the 20mins.
Train for change
Partner WOD
20min AMRAP
One partner runs 200m while other AMRAPs Cindy
High five to change & take over where partner was up to.
Score is total rounds for Cindy completed in the 20mins.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Reggie & Sez – 17 + 4 p/up (Sez – OY, KPU)
Char & Sam – 15 + 10 PU Rx
Candice & Kate – 16 + 10 Squats (O, RY, KPU)
Paul M & David – 22+ 5 PU Rx
Mel W & Ramon – 17 + 7 push (R, KPU)
Abbey & Heidi – 19 + 21 (KPU)
Rachel & Katie – 16 + 2 push (Y, KPU)
Anna & Acacia – 19+ 4 p/ups (RO, Y, KPU)
Anna K & Bec J – 15 + 3 push (YO, KPU)
Lauren & Jess – 18 + 1 p/up (RY, KPU)
Chrissy & Deb – 13 + 3 (Y, KPU, J ups)
Jez & Stu – 19 + 10 p/up
Nico & Amanda – 14 + 5 chin up
Glen & Mac – 18 + 10
Tony & Mark – 24 Rx
Abbey & Stewy – 14(?)
Chelsea & Sif – 13 + 2 PU (O, OY, KPU)
Peter & Nathan – 19 (RY, R)
Jen & Liz – 16 (RO, KPU)
Megs & Tony – 15 (RO KPU)
Tassie & Jimmy – 19 Rx