Partner WOD
20min AMRAP
One partner runs 200m while other AMRAPs Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
High five to change & take over where partner was up to.
Score is total rounds for Cindy completed in the 20mins.
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Reggie & Sez – 17 + 4 p/up (Sez – OY, KPU)
Char & Sam – 15 + 10 PU Rx
Candice & Kate – 16 + 10 Squats (O, RY, KPU)
Paul M & David – 22+ 5 PU Rx
Mel W & Ramon – 17 + 7 push (R, KPU)
Abbey & Heidi – 19 + 21 (KPU)
Rachel & Katie – 16 + 2 push (Y, KPU)
Anna & Acacia – 19+ 4 p/ups (RO, Y, KPU)
Anna K & Bec J – 15 + 3 push (YO, KPU)
Lauren & Jess – 18 + 1 p/up (RY, KPU)
Chrissy & Deb – 13 + 3 (Y, KPU, J ups)
Jez & Stu – 19 + 10 p/up
Nico & Amanda – 14 + 5 chin up
Glen & Mac – 18 + 10
Tony & Mark – 24 Rx
Abbey & Stewy – 14(?)
Chelsea & Sif – 13 + 2 PU (O, OY, KPU)
Peter & Nathan – 19 (RY, R)
Jen & Liz – 16 (RO, KPU)
Megs & Tony – 15 (RO KPU)
Tassie & Jimmy – 19 Rx