Monday 29th July 2019

A. Back Squat

  • 3-3-3-3-3

E2.5M

 

B. For time:

Buy in: Run 400m

21-15-9

  • Thrusters (30/42.5)
  • Burpees over bar

Cash out: Run 400m

 

15 min cap

Speak Your Mind

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