EMOM 10
2 Front Squats
15 minute AMRAP
200m Run will ball
15 Wall Balls (7/9)
15 KBS (24/32)
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind