EMOM 10
2 Front Squats
15 minute AMRAP
200m Run will ball
15 Wall Balls (7/9)
15 KBS (24/32)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
EMOM 10
2 Front Squats
15 minute AMRAP
200m Run will ball
15 Wall Balls (7/9)
15 KBS (24/32)
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