Monday 29th June 2020

A. Back Squat

  • 5-5-5-5

E2.5M

 

 B. 18 min AMRAP

  • 400 Meter Run
  • 20 Wall Balls (7/9)
  • 10 Dumbbell Box Step-Overs (15/22.5 over 20”/24”)

Speak Your Mind

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