A. Back Squat
- 5-5-5-5
E2.5M
B. 18 min AMRAP
- 400 Meter Run
- 20 Wall Balls (7/9)
- 10 Dumbbell Box Step-Overs (15/22.5 over 20”/24”)
Train for change
A. Back Squat
E2.5M
B. 18 min AMRAP
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