Monday 29th May 2017

Back Squat

1 x 8 @ 70%

1 x 8 @75%

1 x 8 @ 80%

Superset with 8 Strict Pull Ups

 

AMRAP 12

6 Power Cleans (42.5/60)

6 Front Squats

6 S2O

200m Run

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