PARTNER WOD
In teams of 2 complete as many rounds in 30 mins of:
- 1000m Row
- 100 KB Deadlifts (16/24)
- 200m Farmers Carry
- 100 KB Walking Lunges
- 100 KB Push Presses
Train for change
PARTNER WOD
In teams of 2 complete as many rounds in 30 mins of:
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