Monday 2nd February 2015

Overhead Squat (E2M)

3-3-3-3-3

 

 

3 RFT:

15 HSPU
20 Front Racked Reverse Lunges (42.5/60)

IMG_0126

Comments

  1. 5.45am
    Reggie; 40, 50, 55, 60, 60 / 12.26 (40kg, 2ab)
    Travis L; 40, 50, 50, 50 / 8.20 (40kg, box)
    Em; 15, 17, 18.5, 18.5 / 8.29 (24”, 1ab, 20kg)
    Nikki; 22.5, 25, 27, 29, 32 / 8.12 (24”, 1ab, 15kg)
    Keri; 22.5, 25, 27, 28, 32 / 8.21 (2ab, 20kg)
    Cindy;15, 17 / bs / 5.17 (20kg, box, 2ab)
    Daniela; 11.5/ 7.01, (18”, 1ab, 10kg)
    Jac; 12.5kg / 6.00 (14”, 1ab, doul)
    Kate S; 40×4 , 42 / 9.14 (2ab, 20kg)
    Knoxy; 30, 30, 35, 35, 40 / 7.54 (40kg, 24”, box)
    Jon; 60, 65, 70, 72.5 / 14.05 rx
    Brig;50kg / 8.04 (20kg, pike)
    Sal; 45 / 8.15 ( 24”, 40kg)
    5pm
    Lloyd; PP 75 / 15.00 (hspu+100m rack carry)
    Bec J; 35 7.17 (1ab, 25kg)
    Yannick; 60, 70 / 11.01 (stict, 50kg)
    Saskia; 45, 47.5, 52 / 8.32 (35kg)
    Emilia; 28, 30×4 / 9.26 (1pu, 20kg)
    Rach B; 27 / 6.25 (1ab, 25kg)
    Sarah; 32 / 8.45 (no, RR, 25kg)
    Amy; 27 / 9.47 (25, 1ab)
    Laila; 35, 35, 35, 40, 40 / 12.25 (35kg, 1ab)
    Joe G; 45 / 8.44 (40k, pike)
    Zoe; 225 / 11.18 (hs lower, 20, 20, 15)
    Luke; 40 / 10.17 (45kg)
    5.30pm
    Ella; 35, 39, 45 9.09 (25kg)
    Naiara; 18kg, 20kg, 22.5 / 6.33 (15kg)
    Liz; 15.5×5 / 5.09 (box, 15kg)
    Mark; 80kg , 90kg / 6.09 (10kg, pushpress, 40kg)
    6pm
    Candice; 40, 43, 45, 47, 48 / 14.41 (2xab)
    Abbey; up to 50kg / 13.19 rx
    Matt m;55kg, 60kg / 9.38 (42.5kg)
    Smithy; 55, 60 / 10.51 (50kg)
    Court C; 20kg / 12.45
    Chrissy; 30kg/14.22 (25kg, box)
    Leigh; 60, 65, 65, 67.5, 70 / 12.13 (24kg, 100m rack walk)
    Susanna; 25kg / 13.06 rx
    6.30pm
    Chels; 38, 40, 40, 43 / 14.26 (1ab, 25kg)
    Sasha; 8kg / 13.18 (box hspu, 8kg)

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