CrossFit Quarter Melville
Train for change
Overhead Squat (E2M)
3-3-3-3-3
3 RFT:
15 HSPU 20 Front Racked Reverse Lunges (42.5/60)
5.45am Reggie; 40, 50, 55, 60, 60 / 12.26 (40kg, 2ab) Travis L; 40, 50, 50, 50 / 8.20 (40kg, box) Em; 15, 17, 18.5, 18.5 / 8.29 (24”, 1ab, 20kg) Nikki; 22.5, 25, 27, 29, 32 / 8.12 (24”, 1ab, 15kg) Keri; 22.5, 25, 27, 28, 32 / 8.21 (2ab, 20kg) Cindy;15, 17 / bs / 5.17 (20kg, box, 2ab) Daniela; 11.5/ 7.01, (18”, 1ab, 10kg) Jac; 12.5kg / 6.00 (14”, 1ab, doul) Kate S; 40×4 , 42 / 9.14 (2ab, 20kg) Knoxy; 30, 30, 35, 35, 40 / 7.54 (40kg, 24”, box) Jon; 60, 65, 70, 72.5 / 14.05 rx Brig;50kg / 8.04 (20kg, pike) Sal; 45 / 8.15 ( 24”, 40kg) 5pm Lloyd; PP 75 / 15.00 (hspu+100m rack carry) Bec J; 35 7.17 (1ab, 25kg) Yannick; 60, 70 / 11.01 (stict, 50kg) Saskia; 45, 47.5, 52 / 8.32 (35kg) Emilia; 28, 30×4 / 9.26 (1pu, 20kg) Rach B; 27 / 6.25 (1ab, 25kg) Sarah; 32 / 8.45 (no, RR, 25kg) Amy; 27 / 9.47 (25, 1ab) Laila; 35, 35, 35, 40, 40 / 12.25 (35kg, 1ab) Joe G; 45 / 8.44 (40k, pike) Zoe; 225 / 11.18 (hs lower, 20, 20, 15) Luke; 40 / 10.17 (45kg) 5.30pm Ella; 35, 39, 45 9.09 (25kg) Naiara; 18kg, 20kg, 22.5 / 6.33 (15kg) Liz; 15.5×5 / 5.09 (box, 15kg) Mark; 80kg , 90kg / 6.09 (10kg, pushpress, 40kg) 6pm Candice; 40, 43, 45, 47, 48 / 14.41 (2xab) Abbey; up to 50kg / 13.19 rx Matt m;55kg, 60kg / 9.38 (42.5kg) Smithy; 55, 60 / 10.51 (50kg) Court C; 20kg / 12.45 Chrissy; 30kg/14.22 (25kg, box) Leigh; 60, 65, 65, 67.5, 70 / 12.13 (24kg, 100m rack walk) Susanna; 25kg / 13.06 rx 6.30pm Chels; 38, 40, 40, 43 / 14.26 (1ab, 25kg) Sasha; 8kg / 13.18 (box hspu, 8kg)
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5.45am
Reggie; 40, 50, 55, 60, 60 / 12.26 (40kg, 2ab)
Travis L; 40, 50, 50, 50 / 8.20 (40kg, box)
Em; 15, 17, 18.5, 18.5 / 8.29 (24”, 1ab, 20kg)
Nikki; 22.5, 25, 27, 29, 32 / 8.12 (24”, 1ab, 15kg)
Keri; 22.5, 25, 27, 28, 32 / 8.21 (2ab, 20kg)
Cindy;15, 17 / bs / 5.17 (20kg, box, 2ab)
Daniela; 11.5/ 7.01, (18”, 1ab, 10kg)
Jac; 12.5kg / 6.00 (14”, 1ab, doul)
Kate S; 40×4 , 42 / 9.14 (2ab, 20kg)
Knoxy; 30, 30, 35, 35, 40 / 7.54 (40kg, 24”, box)
Jon; 60, 65, 70, 72.5 / 14.05 rx
Brig;50kg / 8.04 (20kg, pike)
Sal; 45 / 8.15 ( 24”, 40kg)
5pm
Lloyd; PP 75 / 15.00 (hspu+100m rack carry)
Bec J; 35 7.17 (1ab, 25kg)
Yannick; 60, 70 / 11.01 (stict, 50kg)
Saskia; 45, 47.5, 52 / 8.32 (35kg)
Emilia; 28, 30×4 / 9.26 (1pu, 20kg)
Rach B; 27 / 6.25 (1ab, 25kg)
Sarah; 32 / 8.45 (no, RR, 25kg)
Amy; 27 / 9.47 (25, 1ab)
Laila; 35, 35, 35, 40, 40 / 12.25 (35kg, 1ab)
Joe G; 45 / 8.44 (40k, pike)
Zoe; 225 / 11.18 (hs lower, 20, 20, 15)
Luke; 40 / 10.17 (45kg)
5.30pm
Ella; 35, 39, 45 9.09 (25kg)
Naiara; 18kg, 20kg, 22.5 / 6.33 (15kg)
Liz; 15.5×5 / 5.09 (box, 15kg)
Mark; 80kg , 90kg / 6.09 (10kg, pushpress, 40kg)
6pm
Candice; 40, 43, 45, 47, 48 / 14.41 (2xab)
Abbey; up to 50kg / 13.19 rx
Matt m;55kg, 60kg / 9.38 (42.5kg)
Smithy; 55, 60 / 10.51 (50kg)
Court C; 20kg / 12.45
Chrissy; 30kg/14.22 (25kg, box)
Leigh; 60, 65, 65, 67.5, 70 / 12.13 (24kg, 100m rack walk)
Susanna; 25kg / 13.06 rx
6.30pm
Chels; 38, 40, 40, 43 / 14.26 (1ab, 25kg)
Sasha; 8kg / 13.18 (box hspu, 8kg)