Monday 2nd March 2015

Note: The gym will only be open 8am – 10am tomorrow.

PICK A GIRL

It will be athletes choice tomorrow morning, you may come down at any time between 8am – 10am to participate in a workout, do your own strength/skills work or your own WOD.

There will be a prescribed warm-up on the board and while coaches will be there the session will not be structured.

A new workout will start every 15mins from 8.15am until 9.30am as follows:

8.15am – Elizabeth

  • 21-15-9
    • Cleans (42.5/60)
    • Ring Dips

 

8.30am – Fran

  • 21-15-9
    • Thrusters (30/42.5)
    • Pull-ups

 

8.45am – Karen

  • 150 Wall Balls for time

 

9.00am – Helen

  • 3RFT:
    • 400m Run
    • 21 KBS (16/24)
    • 12 Pull-ups

9.15am – Dianne

  • 21-15-9
    • Deadlifts (70/100)
    • HSPU

9.30am – Cindy

  • 20min AMRAP
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Air Squats

15.1

Open WOD 15.1 Done & Dusted!

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